睡前鼻塞怎麼辦?
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我都是側睡一直翻
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起來動一動喝點熱水應該會比較好
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把枕頭墊高會舒服一點
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左邊塞就往右側躺讓左邊鼻子在上以此類推
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把枕頭墊高一點睡
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用嘴巴呼吸 我都呼吸的說著 隔天就好了
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只能用嘴巴了 不然怎麼辦
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就不要睡了,等不鼻塞再睡
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建議可以用鼻噴劑或是過敏藥
用洗鼻鹽也有不錯的效果(每天用)如果都解決不了就建議去看耳鼻喉科或是睡眠門診
可能有"構造"上的需要處理 -
我之前也有很嚴重的鼻塞,後來去照X光發現是息肉增生跟鼻中膈彎曲
治療方法就是去開刀,把息肉取出
開刀完的前一個月很痛苦,因為鼻子都要塞紗布,但復原大概70趴就很有感,整個鼻子都是通的
很推薦可以去做這個手術 -
我也很困擾 而且不只睡前鼻塞
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去尻一發在睡會比較好
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吃中药辛夷散,请中医再依个人体质作加减味
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喝薑湯很有效,然後少吃冰的@@"
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喝薑湯很有效,然後少吃冰的@@"
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開始贛樵 今晚又不用好好睡覺了
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拿一杯熱水 邊呼氣邊慢慢喝
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之前日本節目說可以吸生洋蔥 好像很有效但前提是你睡覺前要有洋蔥XD
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可以聞一下熱氣好像會比較好
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我個人是拿衛生紙堵鼻孔
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