大家每天都幾點睡?
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累了就睡了 大概12點
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不管你幾點睡 就是要睡滿八小時
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早上六點 因為上大夜班
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常常會不知不覺很晚睡 但久了身體其實會變得滿差的
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大概都是晚上十一點多吧
盡量正常作息了不然好累 -
盡量11點睡
不然早上很沒有精神
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累了再睡不累就一直醒著
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每天打底十二點半
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最晚12點，除非放假
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現在感覺作息超亂的 累了才睡
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都11.30前就睡了 然後早上6.起來 整個就好累
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我朋友每天2點睡 6點起來 還不感覺累
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大概是三四點去睡，七點起床
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工作的關係都11點睡覺
因為隔天早上6點就得起床… -
社畜只能11-12點乖乖躺平
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我朋友工程師 每天三四點睡 七點起來上班= =
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11-12點睡 6點起床
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12-1點睡，7點起來 習慣這時間
也都自己自動起來了 -
2點半，只是隔天期來都很累
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2-4點之間，會想睡滿8小啦
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