大家平常會在家運動嗎
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做做仰臥起坐
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俯卧撑就可以了。
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看你喜歡做什麼運動決定吧 或你是喜歡流很多汗還是單純肌力型
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做做核心做做有氧
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偶爾做做伏地挺身或核心
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不會啊 我肥宅不運動
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想到才動 佛系運動 去健身房比較會動在家就是能廢就廢
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徒手健身一定要的吧
簡單伏地挺身跟仰臥起坐就能有很好的效果了 -
會跟著YT影片一起做
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Ringfit買了也沒有用，哈哈
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只會跳繩或做伏地挺身
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下雨天的時候,懶得出門就會在家做做簡單的運動
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沒下雨就出去在家用健身環
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@Chung-David 當然會呀不然會胖
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床上運動倒是很多
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推薦瑜珈，簡易的，其他的訓練如果難度高動作複雜，就算有效果沒辦法持續每天做也是沒意義
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有做一些hiit,不過還是到外面打球跑步感覺比較舒服～
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以前在家看yt 做練成六塊肌
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在家運動頂多就跳繩或HIIT
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家裡有健身房，會跑個跑步機之類的
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