上學精神總是不太好
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睡啊 學生時期就是要多睡
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早點睡吧 不要熬夜玩手機
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晚上很早睡上課也都會聽到想睡覺很像安眠曲很奇特
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早上起来锻炼一下？整个人会更有精神
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早點睡 然後早點起 起床喝個水 讓自己動一動 少看手機 會好很多
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就上課直接睡給老師看阿
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直接睡吧，一直昏昏沈沈也不是辦法
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趁學生時期好好享受這個還能上課偷偷睡的時期吧 出社會會更睡不好 上班還沒辦法偷睡更慘😭
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可能是睡眠質量不好，或者是睡眠時間雖然夠長，但沒有達到深層睡眠。
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讀書就是會貪時間其實就早點睡養成習慣就好了
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