一天喝多少次水 才算健康
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應該是看總量吧
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感覺要到兩千對身體比較好
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我都是口渴才喝 感覺每日喝水量因人而異
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一天大概1000cc+1200cc的快樂水
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一天2000cc 看每次喝幾cc阿
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我一天都喝2000毫升, 才能保持水份充足跟皮膚健康
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我覺得一天2000cc差不多 不過如果你是大胖子可能要喝更多
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2000cc以上但也不能喝太多
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2000CC可能就差不多了 也是要看作息增加喝水量
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一天都2400~2600 每個人體質不同 喝的量也不同
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我一天2000CC 可以買有刻度的水壺 一小時喝100CC 不知不覺一天就喝2000CC了
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我都喝1200上
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起碼要2000cc
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2000公升吧
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之前有聽過如果想減肥 一天要3000
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@xanma01 這倒不一定，有些人天生不容易感到口渴，這樣就不準了
我老婆每天不喝水，不喝飲料，不喝湯湯水水，但是每兩三哥小時還是會去尿尿
我都懷疑他能夠從呼吸吸收水分了 -
1800刚刚好 不多不少
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我好向幾乎都少餘 600 CC
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1000以上 多喝水有益健康
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1000以上，渴了再喝，不用硬灌到兩三千
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