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好像是用體重來換算可以 去查一下大多都有 但還是要看活動量
除了次數之外，總量也很重要。如果喝很多次但每次都喝少少的，總量不夠也是不行。
忘記公視了但是一天2500我覺得有必要
按照自己的身體指數bmi 還有活動程度去算就可以得到自己每天的最低喝水量
