突然被派到夜班 這樣三餐怎麼搞
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找別的工作比較實在吧
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如果你在忙碌時段難以找到時間進食，那麼確保在能夠進食的時候選擇一些營養豐富的食物是重要的。適應不規則的工作時段，保持身體的健康是關鍵，同時也要注意在工作結束後得到足夠的休息。
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早餐當宵夜
晚餐當早餐 -
這要突然調整會很難調
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先把便當買好，上邊前放微波爐放保冷袋袋過去
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