下班後回家會先睡一下嗎?
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最好先洗個澡 外面的病菌太多了
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我相信一堆人都有這個問題因為我也是
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會!睡好睡滿 睡到晚上睡不著
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看時間 超過八點可能就不會了
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@pinkpong 確實,以前的工作有午休,好像就沒有這個問題
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@Ŵ-Jerry 但有時候隔幾周又開始再重蹈覆轍了QQ
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累了會馬上睡一下 但燈會開著 半夜才會起來洗澡
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@歡場無真愛 起來又很晚了…
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@乎魯魯 感謝哥,明天開始試試看,確實現在一回家吃飽就睡,都來不及洗澡
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@HW-C 所以來這裡集思廣益,看看有沒有辦法改掉這樣的惡性循環。@@
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我是在下班晚上運動前會小睡一下,不然真的有夠累
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@潭子更生人 兄弟可以來抱團取暖一下XD
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@aaa8642 我有嘗試設鬧鐘,但一睡下去就起不來
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真的是要ㄍㄧㄥ到正常睡覺時間再睡 不然躺一下半夜又都不用睡了
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改成上班睡即可
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回家都會先洗澡再睡吧
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如果會造成晚上睡不好就不要睡
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太累會躺沙發睡
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頂多早一點睡,先睡一下晚上一定睡不著
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