[人生觀諮詢] 大家如何緩解自己的緊張情緒
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出去運動 繞個兩圈會好很多
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深呼吸 找人一直講話
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打自己一巴掌
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想要緩解緊張 一定是深呼吸吐氣 或是轉移注意力
如果日常想要減少緊張的發生
極度建議平日都洗冷水澡 降低自己的身體敏感 -
聽聽歌 出去走走 不然去睡覺
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深呼吸 放空思緒
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盡量壓低自己心跳 改變呼吸頻率
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睡覺就對了 睡不著就去外面跑個10圈就睡不著了
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我會一直做腹式呼吸
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抽抽煙 看看美女 就放鬆了
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叫別人打自己的臉 月大力越好
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