工作的負能量調適
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很多時候都是吃點好的獎勵自己
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面對工作負能量，試著分清楚問題源頭，定期休息，保持正向思考，並與同事或上司溝通。
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離職可以治百病
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去運動吃點好吃的
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健身吧，保持愉悅心情
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我的話打球和跑步
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吃點美食吧
通常這樣能好起來 -
建議是找興趣跟運動
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這樣我覺得就換吧，不要浪費你職涯可能成長和挑戰的經驗
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培養一個新的興趣吧 把成就感重心漸漸的從工作中移開 就不會這麼容易被工作的事情影響了
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可以出去玩 聽音樂或是找人聊聊，受不了就辭職吧，去一趟旅行
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下班後做些有興趣的事情吧
或是去運動紓壓
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