站姿／走姿不良 如何改善
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有意識的強迫自己
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感謝各位大大的點解
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駝背先練FACE PULL
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把肌肉練起來吧 我之前駝背去練背肌和胸肌 自然就挺起來了
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聽好多人都說要練背
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走路不良可能骨盆也會不正，找物理治療師檢查一下
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感覺可以去給物理治療師治療一下
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強迫自己去習慣吧 或者健身以及物理治療
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可以多運動 加強肌肉力量
改變習慣的動作 尤其是會傷害身體的動作 -
可以去整骨試看看
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