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精神會變好 隔天比較不會累 但我還是喜歡晚睡 就想要熬夜 熬的是自由阿
我覺得有差,為了健身要開始早睡了
我覺得有耶 早睡的話深體會變好 隔天會比較有精神 有了年紀還是要認命一點
還是實際的睡眠時數比較重要,還有規律的作息
睡得飽跟品質比較重要 何時睡倒是還好