疫情期間會去健身房嗎
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照去 現在幾乎每天都會去健身房報到
只是口罩還是有戴好 -
因為附近的健身房沒什麼人
所以一直都會去
口罩戴好就好 甚至因為常常包場根本不用擔心感染… -
BA.5又要爆發了 看健身房人都沒減少大概是無感了
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已經停了一年了…
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自己評估吧 有些人有自己目標就不打算停
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在家就可以健身了 你們又不是甚麼職業級的…
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當然，看見自己的體重上升，還是得練
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還是得去 不然沒地方運動
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買了 一組可調啞鈴 跟羅馬椅在家練… 或是改跑練馬拉松
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不要一開始太硬
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