背部練不大 求請教
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玩ring fit就會慢慢變大
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有可能是天生基因問題，不過我想大部分都是訓驗強度不夠或是自己吃的不對
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我跟你有一樣的困擾，去泌尿科抽血檢查才知道自己睪固酮低下…但又不影響性生活就也不知道怎麼辦
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背部真的超難練 要收肩胛骨
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多做一些不同方向的拉力訓練，對整體背部的刺激更好
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加入硬舉 重量加大
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試試看划船 我覺得是最佳練背動作喔
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我也想知道若不去健身房的話，有沒有其他方式練背
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槓鈴划船很有用
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睡飽也很重要
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