大家會先訓練的部位?
-
腿，下盤穩財部會傷身體
-
練腿，代謝直接拉起來，後續再小肌群
-
練胸真的很爽 有成就感
-
先做好大肌肉比較好
-
覺得肩臂練了視覺上顯壯
-
我喜歡先練背部，再練其他
-
基本上都會從大肌群先訓練起
-
練腿就對了 走路用飛的
-
練腿 就沒有理由說沒力氣
-
姿勢穩比重量重要
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
