請問，怎樣減腰兩側的肥肉？
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做不同角度的仰臥起坐+負重
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目前沒有只瘦單一部位的辦法 你可以先從飲食開始慢慢加油
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核心訓練： 強化核心肌群，包括腹肌和腰部肌肉，可以改善身體姿勢，使腰部線條更為結實。
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減脂會減全身 減到一個程度腰間肉就會消了
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調整飲食，慎選碳水，看網路上的教學影片跟著做，蠻有效果的
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均衡飲食，菜和肉都照常吃，常運動
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努力地做減脂
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沒有一項運動是能減某個特定部位脂肪的，而且側腰肉通常是最難消的，只能持續地降低體脂肪
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要先減重在減脂,側邊肉好像要左右抬腿
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動完精神會好一點
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