下班要去做gym心好累
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看到肌肉有成長 就不會那麼累了
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換菜單 改一下訓練方法 調適心情
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可以請教練 有人教你 陪你聊天 會很有動力 只是很燒錢
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先培養運動的習慣比較重要
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我現在也是運動跟工作的平衡訓練中
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讓身體累過心理就不會注意到了
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為了健康也可以吃健康一點吧
不一定要去GYM -
想說要去看妹子就有動力了
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的確是很累 下班就很累下班還要運動更累
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小進步也算進步
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