男生胸部變大？要怎麼練啊？
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基本臥推先練
剩下用機械式器材加強
然後吃飽睡好 蛋白質攝取夠 -
認真說 蝦ㄐ八亂練 只要練就對了 找奇怪的方法都沒有札實練有效
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一直重訓肌肉量變多消耗變高就會瘦了
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伏地挺身100下
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一樣飲食控制啊
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先從器械的開始練習 熟練了再換自由重量
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目前嘗試伏地挺身有效
主要是持之以恆
然後飲食儘量乾淨 -
好奇怎麼吃長肉最快
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每次都用RM下去刺激很快就大了
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輕鬆做比較長久
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