想問如何將體重降下來?
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最有效的是算熱量 想辦法熱量赤字
如果對於一般人來說 可以從戒掉零食飲料 晚餐減量開始(減澱粉優先) -
持續的運動 偶爾吃個水煮餐 不喝有糖飲料
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控制飲食就好了 之前在減脂 2餐水煮餐 1餐水果 3個月掉10公斤
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我當兵前嚴格飲食控制 一個月五公斤 體態好了一點 直到當兵回來走鐘到現在QQ
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不喝含糖飲料 不吃澱粉 不吃消夜 吃蔬菜 + 蛋白質很快就瘦了
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飲食熱量跟食材稍微控制一下然後加工糖不要碰的話應該就可以了
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少吃多動好像還是比較重要的吧
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你體重上升也有可能是肌肉變多，飲食控制好，體態變好其實就不錯，體重不是絕對
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原型食物是肯定有效的 只是不好吃
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能持續才是真的
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