新手練胸動作 有推薦的嗎
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想要練大胸肌 都是去運動中心的健身房居多，所以健身器材不多，想以啞鈴或槓鈴為主，可以的話能給個訓練組數的菜單參考一下，感謝各位大粗粗
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專心做好臥推 找到胸部發力感 就可以應用在所有動作
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胸推機及伏地挺身，有朋友一起練可以用自由重量臥推
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沒有好建議，但聽說臥推要有人幫忙看著比較安全
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啞鈴臥推先把感受度抓穩
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