健身前或後吃飯？
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健身錢吃飯的話應該只是去健身房打卡吧
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先吃點碳水 比較有力 建完兩小時補其他營養
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我是都吃ㄟ哈哈
練前吃碳水練後吃蛋白質 -
前後都沒差，重點在攝取的營養比例
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偏向前 怕沒吃飯舉不動
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剛好卡到的話會健身完再吃
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健身前不吃碳水跟一點蛋白質,幾乎是做白工吧…
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我會選擇空腹 但前提是你空腹不會影響運動表現
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運動前我都習慣吃一根香蕉
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健身前喝點高蛋白
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健身後吃飯派
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前先吃一根香蕉 後吃正餐 教練說的
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我是習慣前面空腹後面健身後才吃感覺效果很好
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通常是健身後才吃吧 不然腸胃會不舒服
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健身前喝高蛋白 不然腸胃會不舒服
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感覺要健身完再吃
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事发前吃一点点下去
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吃后比较健康吧
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健身前吃一點 不要吃太多
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其實都給吃 只是前後需要補充的營養不一樣
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