男生胸部變大？要怎麼練啊？
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@新手弱雞 哈哈！ 你肯定只看標題沒在看內文回覆
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努力練就對了
3天一練 3個月就有線條了 -
改善飲食蠻重要的
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先做好熱量赤字後再增肌 啞鈴+BENCH 夠你練一年了
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健身房是你的好選擇 你看埼玉也沒大肌肌
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@馬英狗 動作姿勢離心拉伸要掌握
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@馬英狗 啊就伏地挺身啊
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推了再推 用力推就對了
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飲食是重點練只是輔助
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就認真練吧，練不好請教練
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少重量多次數去刺激也不錯
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吃的話要吃雞胸肉等蛋白質高的食物，要吃比基礎代謝率還多，搭配健身胸推大致上就可以了
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先努力練跟吃 不要急著減脂
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健身房找教練教吧
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練胸啊 握推 推到死
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伏地挺身多做一點很快就消掉了
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伏地挺身做兩個禮拜就滿有感了
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每天伏立挺身300下蠻有感
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網路找胸部訓練應該徒手或健身房都一卡車
建議DIG一下 會有很多好料 -
啞鈴或槓鈴平推 後面再用器材推 平胸為主 之後強度上來再練上胸夾胸下胸
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