男生胸部變大？要怎麼練啊？
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重量慢慢遞增 做到可以在八下左右控制好頂峰收縮
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吃麥當勞XD開玩笑
多做推舉跟啞鈴呀 -
平常又沒特別幹嘛不可能是因為肌肉才撐大
只會是脂肪不用懷疑
網路一堆資源隨便google一大堆
比你在這邊問快多了 -
去健身房請教練安排課程
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多喝牛奶就好
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需要毅力去減脂肪吧 一些油土伯都會告訴你那些東西不要吃
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吃木瓜和豆漿或是問女生
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@新手弱雞 哈哈！ 你肯定只看標題沒在看內文回覆
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努力練就對了
3天一練 3個月就有線條了 -
改善飲食蠻重要的
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先做好熱量赤字後再增肌 啞鈴+BENCH 夠你練一年了
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健身房是你的好選擇 你看埼玉也沒大肌肌
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@馬英狗 動作姿勢離心拉伸要掌握
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@馬英狗 啊就伏地挺身啊
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推了再推 用力推就對了
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飲食是重點練只是輔助
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就認真練吧，練不好請教練
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少重量多次數去刺激也不錯
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吃的話要吃雞胸肉等蛋白質高的食物，要吃比基礎代謝率還多，搭配健身胸推大致上就可以了
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先努力練跟吃 不要急著減脂
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