建議練哪裡的肌肉
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我是先練胸owo
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絕對是先練腿的啊
腿是一切的基礎 -
現在沒在練 但應該是胸背腿吧
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腹肌吧唯一推薦先健身的地方
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體態變好看最好就是背, 多數人含胸駝背就是因為背部力量太差
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要我選的話 是腿
基本上練腿 全身都會練到 -
如果是想要穿衣顯得壯的話 就練背和肩吧
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腹肌跟胸肌吧😂
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先練二頭、較容易
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健身房 最好剛開始是有請教練帶 不然自己做可能會因為姿勢不良造成運動傷害
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看需求吧 但最主要胸 二頭肌 腹部 還有背是最主要的
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最好全身都練啊
排好每週的計畫
腿肩胸背二頭三頭通通都要練到 -
想要好看大概腹肌就夠了吧
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固定時間比較有用
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