大家新手一周都擠練開始啊
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我剛接觸的時候就狂做，結果身體直接痠了一個禮拜都還沒好，不過之後習慣了就可以慢慢加強運動強度啦
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先讓身體習慣運動 不然就算一週5練
下一週不練 還是一樣 -
目前跟朋友一起訓練 排一周5-6練 目前沒什麼問題 覺得精神越來越好
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三練開始 一開始太多練會讓身體太疲勞
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三練
練一休一
不然手臂根本沒恢復 -
其實後來出社會一周也頂多4練就很辛苦了
重點是要能持之以恆 -
我是都三練左右啦
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我新手都三練 然後每個部位都要有
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我都是一週三練開始
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我是三練
大肌群分開 -
先動起來最難
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