健身前或後吃飯？
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訓前先補碳水，訓後再補蛋白質
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訓前一小時吃，訓後30分鐘內補充蛋白質
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運動前先吃一點東西 像是茶葉蛋水煮蛋香蕉等等
運動後再吃一點正常的餐 -
前吃一點 然後之後再吃
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我健身的朋友是說健身前要吃一點東西 至少要有底 健身後再吃正餐 免得吐
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健身完再吃吧不然很飽怎麼練
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可以分開練前餐和練後餐,
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我是練前吃一點碳水和蛋白質，練完再吃另一部份，等於把一餐拆成兩次吃，練前如果完全空腹會沒什麼力氣
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健身前吃一點碳水，健身後吃營養餐補蛋白質
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飯前，運動過後補充蛋白質比較好吸收?
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吃飽休息半小時先快走
然後健身完畢之後 在吃點香蕉 補充一下熱量 讓她持續代謝 -
我喜歡吃飽後在去走路快走之後在慢跑
這樣比較緩和 舒服很多
重訓目前還沒開始訓練 -
我都先吃一點再練
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