健身前會做的暖身
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我之前健身之前都會去做一些有氧 拉筋之類的 幫助熱身
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彈力帶、階梯機走一下、暖身組。
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會先用輕重量動作先把身體打開
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稍微熱身1-2組就可以開練了
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通常會拉伸一下 用小重量熱身
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此回覆已被刪除！ -
拉拉筋吧 不做隔天一定痛到爆
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慢跑5分鐘，讓身體熱起來比較安全
拉筋也會等慢跑後再拉，冷天直接拉我身體感覺筋快斷 -
可以先動ㄧ動 然後上小重量
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有流汗就算成功
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