建議練哪裡的肌肉
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全身都要練阿
比例才會好看 -
當然全身都要練才不會失衡
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肩膀和二頭很有安全感
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核心最重要，首要加強之處
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先綀核心 但想好看一定要靠飲食
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胸、背等大肌群的部位
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沒有第二選擇 就是三大肌群
練個半年一年 再來雕刻小肌群 -
@justin-chen 我覺得上半身一定先練，臀腿可以先不用
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全身都得練才好看
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全身均勻才好看 自己喜歡練手因為上半身感覺不太有肉
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此回覆已被刪除！ -
我幾乎都是練2頭跟3頭
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都練到感覺比較好，不然有些地方壯有些地方太瘦比例不好看
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有些人不太練腿，但是我是覺得都練比例比較好
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新手一律推大肌群 胸背腿 其他部位等你有堅持下來再來談也不遲
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想練腹肌就飛輪持續就會成功
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主要是胸跟背 這樣穿衣服比較好看
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看目標是甚麼~~~~
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胸臀腿兩天一個循環
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看你喜歡什麼樣的樣子就朝那個樣子去
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