健身前會做的暖身
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不太會 但會先少量熱身 結束在拉伸
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先跑步機慢跑 做一點有氧 在開始重訓
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通常會慢跑半小時
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我會慢跑跟伸展
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普通的拉筋伸展
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會做簡單的熱身，防止受傷
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加上稍微跑步機一下
全身都暖到 -
先做一點有氧熱起來，然後從輕到重，特定訓練其實暖身很難暖到跟對應的肌群，所以都是從輕重量慢慢加上去
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通常會稍微伸展拉筋一下而已
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個人覺得 重最小重量開始練 休息一下 就已經是熱身了 然後再做正常重量的訓練
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慢跑讓全ˊ身熱一點
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基本的暖身+拉筋
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會拉一下筋 再開始
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我會跑步 可以動全身
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健身房的話跑步機慢跑
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拉筋，暖身，讓自己的肌肉放鬆，然後在上跑步機慢跑。
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要拉筋伸展一下啊
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我都是簡單拉拉筋而已，然後直接從輕重量開始做再慢慢加重
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我光熱身就滿身大汗了，不過每個人不同，我不熱身很容易拉傷
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會先做簡單的熱身操
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