健身前或後吃飯？
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吃后比较健康吧
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健身前吃一點 不要吃太多
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其實都給吃 只是前後需要補充的營養不一樣
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多少要先吃一點吧 到時候暈倒
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健身前先吃點
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健身前後也要吃 補充蛋白質跟碳水
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健身之前之後都得吃
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健身前吃一些，健身後吃一些
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運動之前一段時間吃一點比較好吧
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健身前後都吃吧，但都不會吃非常飽的那種，而是補充熱量
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健身休息過後
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健身前吃一點才有東西消耗
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個人喜歡健身後 有獎勵自己的感覺
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健身後吃比較好 容易消化
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建議是健身前吃點小東西 健身後吃正餐
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習慣後再吃，要不然真的會超想吐
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運動前吃飯才有力
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看練的部位
腿幾乎都一定會吃
胸背有時候懶得吃就去尻了
但練後不管練甚麼都會吃 -
看狀況 吃飽後兩小時或是吃飯前
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健身前吃飯 習慣
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