健身前或後吃飯？
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運動之前一段時間吃一點比較好吧
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健身前後都吃吧，但都不會吃非常飽的那種，而是補充熱量
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健身休息過後
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健身前吃一點才有東西消耗
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個人喜歡健身後 有獎勵自己的感覺
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健身後吃比較好 容易消化
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建議是健身前吃點小東西 健身後吃正餐
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習慣後再吃，要不然真的會超想吐
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運動前吃飯才有力
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看練的部位
腿幾乎都一定會吃
胸背有時候懶得吃就去尻了
但練後不管練甚麼都會吃 -
看狀況 吃飽後兩小時或是吃飯前
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健身前吃飯 習慣
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我習慣吃個碳水類 不然會沒力氣
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後，不然硬舉會吐出來
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老實說, 有經驗的人都會跟你說, 前後都得吃, 前面吃補充能量跟體力, 後面補充蛋白質之類的
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我都是健身完吃飯
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前後都要吃吧 但是要挑一下菜單
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健身後一小時內吃
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習慣飯後兩小時運動，運動完會再吃點水煮蛋
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健身之前吃輕食
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