健身前或後吃飯？
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看練的部位
腿幾乎都一定會吃
胸背有時候懶得吃就去尻了
但練後不管練甚麼都會吃 -
看狀況 吃飽後兩小時或是吃飯前
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健身前吃飯 習慣
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我習慣吃個碳水類 不然會沒力氣
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後，不然硬舉會吐出來
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老實說, 有經驗的人都會跟你說, 前後都得吃, 前面吃補充能量跟體力, 後面補充蛋白質之類的
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我都是健身完吃飯
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前後都要吃吧 但是要挑一下菜單
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健身後一小時內吃
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習慣飯後兩小時運動，運動完會再吃點水煮蛋
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健身之前吃輕食
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2—3小時之後才主食
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健身前吃一點健身後再吃多
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健身後再吃比較好
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健身後再吃~
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前後都吃一些
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我是健完後再吃~
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健身前吃點東西 不然很容易力竭 之後在吃飯就好
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健身前吃一點點，健身後再吃不然容易反胃
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後吧 健身前先吃點小東西讓血糖不要太低就好
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