建議練哪裡的肌肉
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練背好看推
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肯定是腿 不要只練上半身
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我覺得全身都得練
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如果有在運動的話全身的肌肉其實都很重要
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時間夠的話全練
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全身 只有某些部位 看起來會不協調
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胸肌跟腹肌吧
個人喜愛 -
我都練胸 背肌 下半身
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背跟肩吧，這兩個練好了倒三角就出來了
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下盤先練穩再往上練
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胸跟背還有腹肌
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先找回身體基礎的平衡再說
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聽專業的教練
建議先練呼吸
再練核心
最後旁支 -
若要提高基礎代謝建議連下半身的肌肉
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不會是建議啦,練到是自己的,練自己想要的身型吧~~
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伏地挺身+仰臥起坐+拉單槓+啞鈴, 半年後身型就出來了!
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能練的都練吧但新手建議重點放在大肌群
手的小肌群先不用
放心，小肌群會跟著大肌群成長 -
男生好像比較喜歡腹肌，可是我交過的都喜歡手臂💪
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胸跟背 練起來才是真男人
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胸跟背，如果手太細也多練二頭三頭
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