建議練哪裡的肌肉
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下盤先練穩再往上練
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胸跟背還有腹肌
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先找回身體基礎的平衡再說
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聽專業的教練
建議先練呼吸
再練核心
最後旁支 -
若要提高基礎代謝建議連下半身的肌肉
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不會是建議啦,練到是自己的,練自己想要的身型吧~~
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伏地挺身+仰臥起坐+拉單槓+啞鈴, 半年後身型就出來了!
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能練的都練吧但新手建議重點放在大肌群
手的小肌群先不用
放心,小肌群會跟著大肌群成長 -
男生好像比較喜歡腹肌,可是我交過的都喜歡手臂💪
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胸跟背 練起來才是真男人
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胸跟背,如果手太細也多練二頭三頭
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背,影響整個人看起來的厚度寬度
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健身是整體的,只側重於某一方面的肌肉不好
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胸背腿三大部位吧 但練肩會砍起來比較粗
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練腿吧,174的我能摸到籃框了
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想練肚子,工作以來,我的肌肉勇士們都集結成一團了!
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@justin-chen 看你想要的目標吧,好看一點就練練背跟大腿,體型跟體脂都會變好
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練核心是最好的, 不會有肚腩
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全身都要練阿
比例才會好看 -
當然全身都要練才不會失衡
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