Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
我健身的朋友是說健身前要吃一點東西 至少要有底 健身後再吃正餐 免得吐
健身完再吃吧不然很飽怎麼練
可以分開練前餐和練後餐,
我是練前吃一點碳水和蛋白質,練完再吃另一部份,等於把一餐拆成兩次吃,練前如果完全空腹會沒什麼力氣